When we are no longer able to change a situation, we are challenged to change ourselves. -V. Frankl

 If ongoing feelings of doubt or despair have interfered with your everyday life, you could have a major depressive disorder or depression. Depression can make the whole world feel dark and overwhelming, but with treatment, you can escape the darkness and return to a life in the light.   

 Traumatic experiences can cause a cycle of negative emotions. Sometimes, these emotions continue for months or years, resulting in low self-esteem, anxiety, depression, or addiction. Post-traumatic stress disorder (PTSD) occurs in some patients following trauma, and it can severely harm your mental health and personal relationships.   .

 Does your child have frequent emotional outbursts, struggle to pay attention in school, fidget, or blurt out answers when it’s not appropriate? These behaviors can indicate the presence of attention-deficit hyperactivity disorder (ADHD). The condition also affects teens and adults, resulting in low self-esteem, poor work performance, and trouble in personal relationships.   

 Self-doubt and constant worry can damage your relationships and make you feel like you can’t manage daily tasks and responsibilities. Overwhelming feelings of anxiety lead to low self-esteem, poor work performance, and difficulty relating to others.  Tamra provides personalized care for anxiety so you can regain your ability to enjoy a healthy, productive life.    

In the modern world, we often experience prolonged periods of stress. Stress increases cortisol and other hormone levels, which cause emotional and physical changes over time. If you or a family member shows signs of stress, Tamra can help you process difficult experiences and learn to minimize your stress response to protect your mental and physical health.  

 Everyone experiences loss and its subsequent grief in their own way. No matter what you may hear, there’s no step-by-step process or a time frame to follow. When your grief becomes overwhelming or lasts beyond a few months, however, Tamra can help you walk through your emotions and begin the recovery process.